High blood pressure is known as the "silent killer" because it often has no symptoms. Left uncontrolled, high blood pressure can lead to heart disease, heart attack, stroke, kidney disease, or blindness. Making some lifestyle changes and taking any prescribed medication should keep your blood pressure under control.
Hypertension puts a strain on the heart by increasing its need for oxygen making it work harder than normal, over time this also causes the walls of the arteries harden. Hypertension is a major health problem, especially because it has no obvious symptoms. Many people have hypertension without showing any obvious symptoms. If you do not know your blood pressure, you should have it taken.
Symptoms of Hypertension :
One of the symptoms of hypertension is chronic headaches. When you get chronic headaches that last for days (rather than hours) you should immediately see a doctor and get your blood pressure checked.
>>Dizziness or Vertigo
>>Blurry or double vision.
>>Drowsiness
>>Nausea
>>Shortness of breath. Usually when this occurs people start to get a little concerned. Often by this time though the blood pressure has probably reached high enough levels to be dangerous as this is one of the last symptoms of hypertension you'll experience.
>> Heart palpitations
>>Fatigue - general tiredness
>>A flushed face
>>Nosebleeds
>>A strong need to urinate often (especially during the night)
>>Tinnitus (a ringing or buzzing in the ears)
High blood pressure is really a dangerous condition that may bring on cardiovascular disease, stroke and other life-threatening events. When your blood pressure has measured above is regarded as healthy, you might have maybe been given a list of actions to take down health-risk; if you ever smoke, quit. Get more exercise, change your diet program, stop trying salt, drink less or abstain from alcohol altogether, etc. These changes in lifestyle are certainly beneficial, and really should be pursued, nevertheless, you can sometimes increase their benefits by the addition of some simple herbal treatments.
Hypertension puts a strain on the heart by increasing its need for oxygen making it work harder than normal, over time this also causes the walls of the arteries harden. Hypertension is a major health problem, especially because it has no obvious symptoms. Many people have hypertension without showing any obvious symptoms. If you do not know your blood pressure, you should have it taken.
Symptoms of Hypertension :
One of the symptoms of hypertension is chronic headaches. When you get chronic headaches that last for days (rather than hours) you should immediately see a doctor and get your blood pressure checked.
>>Dizziness or Vertigo
>>Blurry or double vision.
>>Drowsiness
>>Nausea
>>Shortness of breath. Usually when this occurs people start to get a little concerned. Often by this time though the blood pressure has probably reached high enough levels to be dangerous as this is one of the last symptoms of hypertension you'll experience.
>> Heart palpitations
>>Fatigue - general tiredness
>>A flushed face
>>Nosebleeds
>>A strong need to urinate often (especially during the night)
>>Tinnitus (a ringing or buzzing in the ears)
Treatments of Hypertension :
High blood pressure is really a dangerous condition that may bring on cardiovascular disease, stroke and other life-threatening events. When your blood pressure has measured above is regarded as healthy, you might have maybe been given a list of actions to take down health-risk; if you ever smoke, quit. Get more exercise, change your diet program, stop trying salt, drink less or abstain from alcohol altogether, etc. These changes in lifestyle are certainly beneficial, and really should be pursued, nevertheless, you can sometimes increase their benefits by the addition of some simple herbal treatments.Hawthorn : Hawthorn, an old-fashioned herbal treatment for high blood pressure, may benefit people with hypertension, as outlined by a report published in the British Journal of General Practice in 2006. In the study, 79 patients with type 2 diabetes received either 1200 mg of hawthorn extract or placebo each day for 16 weeks. Around 71 percent of participants also took medication for bring about. At the end of the study, patients taking hawthorn saw a vital lowering of high blood pressure levels.
Reishi Mushrooms : Though scientific evidence appears weak, reishi mushrooms may help lower blood pressure levels in certain individuals. Utilised in China and Japan for thousands of years, healers have prescribed the herb for reducing “bad” Trans fat and triglycerides together with treating hypertension. Taking 150 to 300 mg of reishi mushroom two to three times per day or 30 to 60 drops of reishi tincture two to three times per day will benefit people with high blood pressure. Always consult a physician before taking reishi mushroom, as it might increase the risk of bleeding and talk with prescribed drugs.
Rauwolfia (Rauwolfia serpentina): You merely demand a small dose of rauwolfia to help remedy blood pressure and get away from unwanted effects.
Garlic : The easiest to acquire, and the most flavorful herbal remedy you can try, garlic has been used medicinally since a minimum of the times of the pharaohs. Taking garlic can lower cholesterol, reduce blood-clotting, reducing high blood pressure levels. The only negative side-effect is garlic-breath. The intra-family option is to have everyone eat garlic – in case your breath has the scent of garlic; you will be less likely every single child smell it on others. Another garlic-breath solution is to munch sprigs of fresh parsley. Since parsley can also be a diuretic, this combination not only lowers blood pressure levels, it will help with the swollen ankles that sometimes accompany blood pressure levels.
Folic acid: Folate is proven to reduce the homocysteine levels in the blood, which in turn helps you to lower blood pressure level. When the homoxysteine levels (an amino acid) are high, there will be problems for the lining of the arteries, cause the upper chances of blood clots.One study indicated that after 4 weeks of supplementing with folic acid, blood pressure was reduced, specifically in cigarette smokers.
Fish Oil : Fish oil is also good for patients with good high blood pressure. Omega3 contains DHA (docohexaenoic acid), which lowers bring about generally. Garlic is a traditional blood pressure levels preventative, and it’s very effective because of its cholesterol-lowering properties.
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